Beth Lynch is a spiritual teacher, medium, and meditation guide whose path has been shaped by a deep sensitivity to emotions and energy from an early age. Through personal loss, mystical experiences, and a profound relationship with meditation, she has developed a powerful approach to healing and self-awareness. In this interview for Mystic Mag, Beth shares how tuning into the spirit within can transform grief, clarify intuition, and help us live with more compassion, creativity, and connection—on Earth, as it is in Heaven.
How did your early experiences with heightened sensitivity to emotions and thoughts shape your understanding of intuition and mediumship?
At the time growing up as a child and I was overly sensitive to emotions and thoughts around me and even to my own, it was much more confusing. I reflected a lot on why I felt things so deeply and yet even though I didn’t understand it I knew it was something that still was okay. But when I began to meditate, and have personal experiences that some may call mystical, and definitely spiritual, and intuitive, the understanding of the heart mind body spirit connection began to be clear and necessary to be human.
You speak about the relationship between the Spirit and Self—how do you guide others in nurturing that connection in everyday life?
Meditation and self-awareness is so important. We have to begin to believe in the power of our thoughts, perception of life and our feelings. Being aware of the condition of our thoughts and how we respond is pivotal in mental and emotional wellness. The spirit is naturally intuitive, creative, compassionate and will support the self(personality) in all the human experiences.
Can you share how meditation became a central tool in your healing and spiritual practice, and how it can help others access their own inner light?
I was always naturally drawn to meditation, yoga and even running, a very meditative commitment. Honestly I didn’t realize that till I began searching for more understanding. My first guided meditation I remember as emotional and seeing my mother in spirit. The emotions were very deep and I cried. But at that moment I felt I needed to stay with it because I wanted to see the other side more. I always enjoyed prayers that I learned in school. I realized prayer was actually meditation. Basically we have to understand what meditation really is a natural practice that many of us are doing without trying. Meditation is “mediation” between our thoughts and emotional responses. It keeps our intuition clear and actually helps the heart, mind, body and spirit connection.
The passing of your parents clearly played a pivotal role in your journey—how did that grief transform your approach to healing and helping others?
Through my own journey of healing, to just being able to be happy again, sleep and not feel paralyzed emotionally, I knew it was possible. My sensitivity to spirit, and the messages I would receive for myself and others, continued to bring me peace and growth as a human being. I saw people completely change in one session, from the depths of grief to feeling their loved ones themselves and believing they could continue to feel their spirit and love. This is truly miraculous at times, but also within us all to experience.
What does the phrase “on earth as it is in Heaven” mean to you in the context of your work and teachings today?
If we believe we can see on earth, in all choices, challenges and experiences like we will in heaven, then we are in a true relationship with our own spirit. The eternal essence of who we are. Our spirit is intuitive, creative, compassionate, copes with all emotions we have, and it connects us as One. Without that connection we are truly a fish out of water, The species is struggling for security, for love, for light in so much darkness, because of separation from the Source that will support us. Call it Source, God, the Universe, it is important for us as a spiritual and a human being to exist.
