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Written by Xeandra Naicker | Updated On November 28, 2022

How to Cut Energetic Cords in 2022

How to Cut Energetic Cords in 2022

You create many strong energetic cords throughout your life. Some are important during specific phases of your life, but once you’ve grown and moved forward in life, some of these cords could hold you back.

Not every relationship ends well, and some may even be bad for you while you’re in them, so it’s vital to take stock of the negative energetic cords that you might still be tied to and consciously make efforts to cut them.

If you don’t have the strength to do this on your own, you can always consult with a reiki healer on Psychic Source and benefit from their introductory offer of $1 per minute for energy healing sessions.

What is an Energetic Cord?

An energetic cord, simply put, is a subconscious interpersonal connection that you feel towards another person. These connections need not be romantic and can even exist between you and your parents, friends, colleagues, or other family members. They can be positive or negative cords, and their value in your life can be determined by examining the role the person you are tied to has in your life.

The key element of these connections is that they unconsciously drain energy from you, and you’ll unknowingly become emotionally exhausted if you don’t cut the energy cords that no longer serve you in a positive way. 

The practice of cutting energy cords through energy healing is done to bring you to a more heightened state of enlightenment by increasing your vibrational frequency and helping you evolve past energy-draining habits.

How to Cut Energetic Cords

1. Visualization

This is the easiest method to perform if you don’t have many spiritual tools on hand since all it requires is deep concentration. Nevertheless, you can also use charged crystals to make the experience more powerful and effective.

Start by making sure you’re comfortable in your favorite meditative position. Once you feel at ease, start to visualize the potential cords you have in your mind’s eye. Focus on where you feel strong energetic forces pulling you in, and whether these feel positive or negative.

Once you’ve identified a cord you’d like to sever, visualize this happening with as much tenderness as possible, with half returning gently to you and the other half returning to the person you were connected to. When you find your mind drifting back to this person in future, intentionally redirect your focus to the healing you felt when this cord was broken.

2. Smudging

Smudging is a technique used to cleanse negative energy by burning a bundle of sage. You can also use a smudge spray if you don’t want to take the risk of using fire indoors. You’ll need to begin wafting the smoke or the mist towards yourself while focusing on your negative energetic cords. You can do this with a feather or even just with your hand. Sage has healing properties that remove negative forces and will leave you feeling light and free once your ties have been cut.

3. Salt Baths

A salt bath is a great way to combine a few healing techniques. You’ll need to add Epsom salts to bath water (but sea salt will do too) together with your favorite therapeutic essential oils. You can also burn sage and surround yourself with charged crystals while you soak in the bath, which will accelerate the severing of your unwanted energetic cords. You can even perform visualizations while you’re in the bath.

4. Journaling

Writing out your thoughts and feelings is a really fool-proof way to gain catharsis since you’re taking the time to carefully sift through your emotions and release them through your pen. It’s vital that you reflect on the times you had with the person you are connected to and maintain a semblance of gratitude for the lessons you’ve learned from the relationship. Once that’s done, you can choose to burn the book if you feel you’d like to.

5. Work with an Energy Healer

Psychics that specialize in healing, specifically Reiki techniques, channel significant help from the universe to help you sever unwanted energetic cords. They can help you identify the cords that are holding you back from upliftment – even ones that you didn’t know you had – and work with you to completely cut them off in a healthy way.

Working with an Energy Healer

1. Amora


Amora is a master of reiki healing, with over 20 years of experience and training on spiritual insights from Lily Dale NY backing her readings. She has been gifted in the art since her childhood and is instantly able to pick up on people’s energies.

Amora’s profile will give you a detailed look into the way she conducts her healings, part of which involves tuning into her breathing and using her clairvoyance and clairaudience to uncover the secrets of your spirit.

2. Fern


Although Fern is one of the younger psychics on Psychic Source, her talents are undeniable as she’s led many of her clients on a journey of healing by helping them cut energetic cords. She uses a non-judgemental, honest approach to move you towards a destination where you will be truly happy.

Fern uses her natural abilities as a clairvoyant, intuitive, and empath to perform quality readings that have endeared her to her clients.

3. Sarma


Sarma specializes in releasing trauma and inviting healing through severing negative energetic cords. She is a gifted empath and uses angel cards and tarot together with her reiki skills to lead you toward catharsis.

Sarma has almost a decade of experience as a reiki master and she has perfected her reading methods by channeling messages from ancestors. She is able to give you true, unfettered guidance from the other side.

4. Lynne


Despite coming from a family with no psychic talents, Lynne’s undeniable gifts drew her to reiki from a young age. She is able to use specialized techniques to help you heal and cut energetic cords while teaching you simple methods to practice these yourself simultaneously!

Lynne also makes use of tarot as she is very easily able to pick up on the energies that surround people. She has been performing compassionate guidance sessions for almost 20 years and has become well-loved by many customers who consult with her regularly.

5. Rhiannon


Rhiannon is one of the most experienced psychics on Psychic Source, but this does not mean she takes an old-school approach to reiki healing. She continually endeavors to upskill herself and learn new techniques for helping people cut energetic cords that are no longer serving them.

Although she is multi-talented, Rhiannon is also able to perform her readings without the use of any tools as she has a solid and deep connection to the spiritual realm.

Bottom Line

Energy cords that are emotionally draining you could be holding you back from true happiness. To truly reach a space of spiritual fulfillment and transcendence, it’s vital to rid yourself of these, and these methods will have you well on your way to doing so.

If there’s a particularly strong energetic cord that you’re having difficulty cutting, a little help from Spirit could be really beneficial. Chat to a reiki healer on Psychic Source who can not only help you identify these cords but give you guidance on how to healthily remove them from your life.

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About the author
Xeandra has been drawn to all things spiritual and divine from a young age. She spends a lot of time meditating and her real life experiences have given her special insights in understanding the power of the universe.