Losing someone close to you is a distressing experience. It’s understandable to feel isolated in this situation, especially when those around you can’t fully grasp your feelings. Generic advice and a pat on the back can help alleviate the pain, but it’s usually not enough to recover from the loss.
When you’re trying to stop missing someone in heaven, effective coping strategies can help you navigate tricky emotions like sorrow and grief. Although these emotions come and go over time, the tips and recommendations in this guide will help you manage the unexpected waves of inner turbulence.
Consulting with a medium is another option that can help you in these chaotic times. They have an unusual ability to connect with a deceased person and provide individualized healing and closure. While you may feel skeptical, it’s safe to confide with a medium on California Psychics because the site’s satisfaction guarantee protects you from bad experiences.
8 Tips To Help You Stop Missing Someone You’ve Lost
Experiencing the absence of a loved one who has passed away can be an overwhelming and crippling experience, leaving you with a sense of helplessness and stagnation. However, there are practical coping strategies available to you that can assist in reclaiming a meaningful and satisfying life. In contrast to the typical generic advice you may have encountered, the following recommendations aim to provide valuable insights and support to facilitate your healing process.
1. Establish a self-love routine
Establishing a self-love routine is essential when you’ve lost someone near and dear to your heart. This is because a painful loss can make it harder to take care of yourself. I recommend starting with something small and periodically working your way up to a full-blown routine.
After I lost a loved one, I found it very helpful to commit to basic self-care like bed making, hair brushing, teeth cleaning, and getting dressed. While it may not seem like anything special, forming simple habits can provide structure and purpose in your life, which helps you be in a better mood and avoid daily slumps that accompany feelings of depression.
After setting up a foundational self-care routine, you can take things a notch up. For those seeking more advanced practices, consider crafting gratitude lists, preparing nourishing meals, taking nature walks, and consciously practicing self-kindness.
Having a companion join you on walks or scheduling weekly phone calls with a friend can make a difference. This is especially true if you’re struggling with motivation and need accountability.
Over time, you’ll adopt habits that enhance your emotional well-being and experience daily improvements. Healthy routines will help you focused on the current moment, aiding you to heal from past experiences. Yet, it’s important to introduce new routines gradually, steering clear of any sense of being overwhelmed.
2. Find community support
Finding support in a community can be relieving when you’re mourning a loss. Bonding with people who are going through similar situations can act as a source of strength. The shared understanding and supportive experience can help you process your feelings and bring you validation.
When you connect with people that have gone through similar situations, you’ll notice that they’ll be open, relatable, and may even provide you with a different perspective. You also won’t feel so isolated and misunderstood and can develop new friendships that become an additional source of support in your life.
If you’re not feeling social, you may feel skeptical about meeting up with a group of strangers and being vulnerable. If meeting strangers makes you uncomfortable, there are many online communities where you can remain anonymous while still receiving the support of a like-minded community.
Regardless of where you find your support, having a network can bring a safety net to your life when things fall apart. Community groups can assist with daily tasks that may feel impossible when mourning a loss. This could look like dropping off casseroles and helping you with child care.
In addition to community support, you may find professional counseling beneficial during your healing. Sometimes chatting with someone you don’t feel guilty venting to can help release a lot of tension. Doing so may also help you understand the feelings you’re experiencing and why you’re feeling them.
3. Try guided meditations
Meditation can be a healing practice because it helps release heavy emotions that typically follow traumatic events. Incorporating meditation can help release tension from the body and allow you to relax, which contributes to the rewiring of your nervous system.
Participating in meditations with a credible guide can be powerful for working through sorrow and grief. You can do meditations that help you connect with a loved one in spirit to see that they’re still around. However, meditations that are for healing the heart chakra will be most helpful in allowing you to release any stuck emotions.
The heart chakra is an energy center in the middle of your chest and is said to be unbalanced when experiencing grief and longing. The more you dedicate time to healing your heart chakra, the more you can begin accepting your situation.
There are also meditations that are designed for individuals moving through the loss of a loved one, in addition to meditations that help alleviate anxiety and depression. Once you find a meditation practice that yields results, stick to it. I suggest revisiting it whenever you are moving through a difficult emotional state.
4. Have a keepsake item
Having keepsake items from your loved one in spirit is a great way to keep their energy with you. While their energy is always with you in spirit, having a physical item may help remind you of that. When you’re trying to connect to their energy, a keepsake item can help you connect with your loved one’s spirit.
Many people choose to keep jewelry, clothing, books, perfume, and other personal items as it helps them feel like their loved one is always with them. I typically recommend items that you can wear or that are easy to carry. Items that help to stimulate the 5 senses are powerful at helping you remember them.
If you don’t have access to any of their personal items, you can get an item with them in mind.
You can also use keepsake items to establish rituals or traditions around remembering your loved one. This can provide a sense of comfort and help ease any sad feelings since the tradition assists in bringing positive memories to the surface. A good example would be to read a letter from the person every year on their birthday.
5. Ask the divine for help
Remember that you have spirit guides and ancestors waiting to help you when in doubt. Know your loved one could have joined your spiritual team and may be waiting to assist you on your healing journey. While it may sound silly, your spirit guides cannot interfere with your free will, so you must explicitly ask for help.
Simply ask your spirit guides out loud or in your head, if they could help you release the burden you are carrying and help you to alleviate any sorrow you’re experiencing. Within a few hours to a few days, you may notice that you begin to have more hope, and things suddenly appear that help you move on and heal.
For example, you may randomly start seeing flyers for a wellness group, and then you end up meeting a new best friend or partner through the group. You’ll notice that the things and people that start popping will help you experience the joys of life again. Trust that this is your loved one in spirit, sending you healing.
If you’re feeling lost and hopeless, asking for divine help can bring you a sense of purpose and direction again. You may notice you feel more inspired, energetic, and ready to explore new territories. The fresh energy will allow you to look forward to your future rather than staying focused on your grief.
Connecting to the divine during times of crisis can bring peace of mind and a higher level of understanding. You’ll realize that your loved one is in a better place, but despite the physical loss, they’re still with you in spirit. Divine knowledge can also teach you about perspective and help you realize there is always a greater purpose.
6. Develop a relationship in spirit
While it’s excruciating to deal with the physical loss of someone near and dear to you, if you’re open to it, you can develop an equally powerful connection to them from the spirit realm. You may think they are permanently gone, but your loved ones still walk with you in spirit and will never desert you.
Sometimes family dynamics, schedules, and differences in personalities can keep us from connecting in life. The beautiful thing is that when a loved one crosses over, all limitations in the present life are gone. They can see you and the connection from a higher perspective and with more clarity, which can help develop a stronger bond.
You can develop a connection with your loved one in your unique way by speaking to them, asking for signs, using divination tools, and utilizing intentional meditation. The more you realize they are around, the easier it becomes to develop the relationship.
Last but not least, if you’re having difficulty connecting with your loved one, connecting with a medium can be the missing link. A medium can connect you with your loved one and relay first-hand messages from them while providing a lot of closure in the process. It can be helpful to hear your loved one is at peace and still around.
7. Do things that light you up
Oftentimes when we lose someone important, it can be easy to feel like there is nothing to look forward to anymore. While you may need to accept these emotions momentarily, the best thing you can do is to find passion again. The goal is to find a hobby that can provide a reliable source of inspiration and excitement.
You may not feel this way when you start, but the more you try things, the closer you find what lights you up. Times of change can pave the path to exploring different interests that can serve as a healthy emotional outlet. It also helps you feel happy and rejuvenated again without any guilt.
While losing someone can turn your world upside down, your loved one wouldn’t want you to stop living your life. Look at this chapter as an opportunity to rediscover parts of yourself that you may have lost and to explore possibilities you never considered.
Ultimately, finding a purpose helps to shift the focus away from the past trauma towards staying grounded in the present. Aiming to remain more present can serve as a pressure valve so you can clear out any negative feelings.
Finding passion in life again gives you something to look forward to, which leads to more motivation and feelings of purpose. As you go along, you’ll create new memories that will help you lay a foundation for a new life away from grief. You’ll notice that you won’t feel as lost and adrift in your life.
8. Find ways to honor them
Finding ways to honor your loved one can be a way to empower yourself and your loved one in spirit. With conscious effort, it’s possible to move through heavy feelings and transmute them into strength. Instead of staying stuck in grief, celebrate your loved one’s life by remembering them for their best memories and qualities.
My personal favorite way to honor my loved ones is by setting up an altar for them. You can place a photo of them on a table in a private area and add their favorite candy, perfume, and flowers. You can also light a candle for them and make the altar your go-to place to chat with them and remember them.
If you don’t feel comfortable making an altar, you can opt for other ways to honor them, like a tattoo, planting a tree, or even getting a pet in their memory. Creating art through painting, music, poetry, and other forms of self-expression can also transmute your sadness into strength.
Once you feel a connection with your loved one, you can develop a co-creator relationship with them, where you ask for assistance in exchange for an offering. This is a great way to manifest what you want in life while seeing for yourself that your loved one is still present.
You may also wish to honor them through advocacy and raise awareness about disease, death, and grief. Depending on the nature of your loved one’s passing, you may feel called to use your voice to help others avoid a similar fate. Sharing their story can be a way to keep their memory alive while helping others.
Alternatively, you may feel inspired to donate time and money to causes they felt passionate about. Getting involved in an organization or charity that your loved one would have wanted to support can be a healthy and empowering way to honor them.
5 Energy Healing Practices to Help You Stop Missing Someone
While the tips mentioned above are helpful when moving through loss, exploring effective energy healing practices can be a more powerful solution. Different types of energy healing range from mild to extreme experiences, so try the options you feel most comfortable with while staying open-minded.
Reiki is a healing practice that focuses on unblocking and healing the energetic body after periods of trauma, loss, and difficulty. Typically a practitioner will channel healing energy through their hands and send healing to energy centers that need unblocking and rebalancing. Note that you can do reiki in person and online.
The practice works wonders at helping alleviate a range of physical, emotional, and mental discomfort and can be helpful when missing someone. The experience can often provoke repressed and stuck emotions to come to the surface, but it’s much milder when compared to consciousness-altering healing practices.
While Reiki is a powerful healing modality, you should know it’s more of a complementary therapy. Therefore, it is most effective when used in conjunction with other types of therapies like counseling.
2. Sacred medicine ceremonies
Sacred medicine ceremonies have been around for hundreds of years in many indigenous cultures and in recent times have been shared for transformational healing. Most ceremonies are led by a trained shaman, who recommends natural psychedelic medicines like ayahuasca, peyote, and magic mushrooms.
These ceremonies are used for spiritual and therapeutic purposes, and they can help you expand your consciousness to understand the loss from a higher perspective. They have become popular amongst individuals with terminal illnesses because the medicine helps them understand life after death.
Sacred medicine ceremonies are highly effective at unblocking the emotional body because you can move through difficult emotions stuck deep in the subconscious. After the ceremony, you can expect to feel lighter, happier, and at peace.
Please remember that psychedelics are illegal in many places and carry health risks for susceptible people. So, you should only partake if you’re open to the experience, in the right state of mind, and are aware of the legal ramifications. Always make sure you explore the medicines with credible practitioners that can guide you through the process.
3. Moon phase rituals
Moon phase rituals can be helpful when you’re trying to heal from missing someone you’ve lost. Since each moon phase coincides with its own unique energy, it can be very powerful to set an intention that matches the energy to amplify any desired outcomes. In this case, setting a moon phase ritual with the intent to heal and release will be most helpful.
The most popular moon phases for rituals are new moons and full moons, as they’re said to carry the most potent energy. While it’s perfectly fine to work with other moon phases, these are the phases I recommend you start with.
New moons carry the perfect energy for new beginnings, which is why they’re powerful for manifestation. If you’re looking to invite new people, environments, and interests into your life to aid with healing, you’ll want to set an intention that coincides with this goal during the new moon.
Additionally, full moons are best for releasing since the energy is said to be powerful enough to dissolve anything under it. Full moons are great for reflection and for releasing any emotions, mentalities, or behaviors that are getting in the way of the intentions you set during the new moon.
4. Spiritual baths and soaks
Spiritual baths and soaks are famous for their healing and cleansing properties which can be very helpful when missing someone. They involve soaking in water while incorporating healing properties like herbs, oils, and crystals. You can also soak in natural bodies of water while setting the intention to heal.
While the intention you set for your bath is most important, utilizing specific oils, herbs, and crystals to amplify healing energy can be very powerful. It is best to always use intuition to choose the items you want to include.
The most common items used for healing include:
- Rose Quartz: A powerful self-love crystal that helps heal the heart chakra. It will amplify the energy of unconditional love to help transmute any density associated with grief.
- Amethyst: One of the most calming crystals there is, amethyst helps to soothe anxiety associated with loss and also helps you to see things from a higher perspective.
- Rose petals: Rose petals are associated with love and joy, which you need in your bath when feeling down. They’ll also help you heal your heart chakra.
- Lavender: Lavender is great for soothing anxiety and is often used to amplify love, calm, and surrender, which is helpful when missing someone.
- Frankincense oil: This oil helps the user come to terms with loss, is useful to reconnect with loved ones in spirit while providing strength and courage.
- Rosemary oil: Rosemary helps to lift the mood in addition to any feelings of confusion, worry, and depression.
5. Psychic & Mediumship readings
Psychic and mediumship readings can be therapeutic and allow you to release any heavy emotions regarding your loss. Connecting with a psychic medium will make you feel heard and understood and leave the session feeling much lighter. The psychic can also share messages and advice from your loved one in spirit.
Oftentimes the psychic medium can share plenty of unique insights around the passing. This can include information about why their soul had to leave, how they’re doing on the other side, and any specific messages they’d want you to hear. This can be a great way to gain closure and a stronger belief that your loved one is still hanging around you.
Chatting with a psychic medium can be groundbreaking if you tend to keep a lot close to your chest. Having someone tell you what they’re feeling in your energy field can be much easier than explaining everything. I find that psychic readings help you open up quickly so you can easily get the healing you need.
FAQs on How to Stop Missing Someone
Is there a spiritual explanation for why we miss people?
Many spiritual teachers believe we miss people because we’re still connected to them on a soul level and will continue to feel that person’s energy around us. While this can be comforting after substantial healing, it can be difficult to navigate the feelings of missing someone if they have recently passed away.
Additionally, it’s believed that when our loved ones cross over, they become our spiritual guides and protectors. Therefore, to maintain a connection with the other side, missing them might be necessary to develop that relationship. The longing to reconnect can be a helpful feeling to help us remain spiritually open.
While missing someone dearly can feel debilitating at times, it can help us explore the spiritual realm and form a connection again. You can take several steps to connect with a loved one in spirit, which can alleviate the hardship of missing them physically.
How can I tell if someone in spirit misses me?
Some of the most common signs that a spirit misses you are seeing signs that remind you of them, having them appear in your dreams, and hearing it from a psychic. Since those in spirit are always around us, their version of missing you may differ from yours. However, they can still miss the physical interaction.
Often passed on loved ones will send you signs that can manifest as hearing their favorite song, getting a random whiff of their perfume, seeing hearts everywhere, finding coins around your home, and coming across feathers. Many spirits will also visit you in your dream state to remind you that they love and miss you.
You should chat with a medium if you’re hoping to get direct messages from your loved one or would like clarity on the signs you’ve been receiving. A session can bring peace of mind and provide practical guidance on connecting with the loved one you miss.
Do my passed-on loved ones know when I’m missing them?
Those in spirit can know when you’re thinking or talking about them, and they can also be aware of the times you miss them dearly. They are always right by you, trying to soothe you and give you the strength to continue carrying forward. Even when you can’t feel them, that doesn’t mean they aren’t around.
While your passed-on loved one appreciates how much you love and miss them, they don’t want you to be hung up on the loss forever. They ultimately want to see you healing and happy in life, as seeing you down can also affect them on the other side. Exploring alternative healing practices can be of great help when you can’t stop missing them.
Constantly missing someone who’s passed away can be a very isolating and numbing experience, which makes it difficult to live and enjoy life. But there are many helpful practices that you can implement into your life to continue honoring your loved one without losing yourself in the process.
By practicing useful methods to deal with grief, you can begin to take your power back. Working to feel like yourself again is a normal part of healing, but don’t feel guilty about doing so. The person you’re missing is encouraging you from the other side and knows you won’t forget about them.
If guilt continuously keeps you from pouring into yourself and moving on, I suggest you confide with a medium on California Psychics. One of its credible mediums will be able to give you messages from your loved one so you can have peace of mind and the green light to continue focusing on your healing.