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Solar Plexus Chakra Healing (2024): A Guide For Beginners

Solar Plexus Chakra Healing (2024): A Guide For Beginners

While it’s normal to feel some resistance in life, a persistent feeling of stuckness is likely an unbalanced or blocked solar plexus chakra. And without even realizing it, the dysfunction of your solar plexus can keep you from fulfilling your destiny. Plus, if you’re new to all this, you may not know much about solar plexus chakra healing or where to even start.

As someone that’s dealt with the setbacks of a blocked solar plexus, I understand the frustration. Thankfully, I’ve found effective strategies to rebalance and heal this chakra. To get you closer to your goals, I created the ultimate beginner’s guide on solar plexus chakra healing.

I will say that healing your chakras isn’t an overnight process. It can take consistency and diligence and even at that, some energies can be stubborn to clear. I found the help of my energy healer on Keen to be a big support along my healing journey. The site has a great selection of healers and a newcomer offer of 5 minutes for $1.

Connect with an Energy Healer

What is the Solar Plexus Chakra?

The solar plexus, also known as Manipura, is the third chakra located in the upper abdomen, right below the chest. It’s the chakra of personal power and identity but it also supports various other aspects of one’s well-being. It’s been coined the fire chakra since it’s ruled by the fire element and is said to emanate a vibrant yellow hue.

What is the Solar Plexus Chakra?

Image of solar plexus symbol and its significance
This energy center is ruled by the Sun because of its qualities of illumination, vitality, and life force. In mythology, Manipura is often associated with the myth of Prometheus, symbolizing the spark of divine fire gifted to humanity, bringing forth creativity, empowerment, and the power of transformation.

Additionally, the solar plexus governs the digestive system. It also plays a role in processing emotions, fostering a sense of self-worth, and promoting a healthy balance of personal power. With a balanced solar plexus, it’s said you can unlock your true potential, boost your creativity, ambition, and a profound connection with your core being.

What is Solar Plexus Chakra Healing?

The process of healing your chakras is a holistic approach rooted in ancient Eastern practices that recognize the existence of energy centers within the body. This healing modality draws inspiration from the rich tapestry of Indian spiritual philosophies found in texts such as the Upanishads and the Vedas.

The essence of solar plexus healing lies in aligning and balancing the energy within the energy center. At its core, working to heal your solar plexus is a transformative journey where you can begin to embrace your personal power, boost your self-confidence, and achieve the growth you’ve always dreamed of.

Is Your Solar Plexus Chakra Blocked, Overactive, or Underactive?

Before you can get to healing your solar plexus, you must determine how it’s operating. With all chakras there can be a blocked, overactive, or underactive function that manifest as unique issues.

Blocked Overactive Underactive
Low self-esteem and self-worth.

Digestive issues such as indigestion and bloating.

Lack of motivation and enthusiasm.

Difficulty making decisions.

Difficulty expressing emotions openly.

Creative stagnation and an inability to express oneself.

Excessive need for control and dominance.

Overemphasis on personal power and achievement.

Inability to listen to others and consider their perspectives.

Overcompetitiveness and a constant need to prove oneself.

Difficulty in relaxing and letting go.

Low energy levels and chronic fatigue.

Difficulty setting and maintaining personal boundaries.

Avoidance of challenges and a fear of taking risks.

Apathy and lack of motivation.

Suppressed creativity and difficulty expressing oneself.

10 Ways to Heal & Balance Your Solar Plexus Chakra

There are many strategies you can try to heal and balance your solar plexus chakra. You don’t have to maintain every tip on this list but I encourage you to explore each one. That way, you can see which ones will be best suited for you in the long-term.

Make Courageous Shifts

Taking courageous action is a great way to activate the solar plexus, especially when it’s underactive or blocked. This is because the highest vibration of this chakra resonates with empowerment, resilience, and adaptability. By breaking the status quo in your life, you can channel these energies and strengthen your chakra’s vitality.

You can do this by trying new activities, altering daily habits, or taking calculated risks. The goal is to push your boundaries and embrace novel experiences that show how capable you are. Maybe you can go to that paint class you’ve been putting off or start a new health routine. As long as it’s something different, it will have a positive impact on your solar plexus.

Spend Time in the Sun

Sun exposure is crucial for activating the solar plexus chakra because the Sun is its ruling planet and inherently carries the vibration of this chakra. Sunlight activates this chakra and will help to align you with a sense of purpose, vitality, and creativity. Spending time in the sun can be great for all types of blocks and imbalances of the solar plexus.

Consider incorporating a morning sun ritual into your routine, spending time in natural sunlight, especially during the morning. Engage in outdoor exercises or simply take a leisurely walk in the sunlight. Allocate time for sunbathing and allow direct exposure to your torso, especially the stomach area.

Chant the Solar Plexus Mantra

Chanting “ram” is a powerful way to calibrate the chakra’s energy and stimulate its vibrational frequency. The vibrational resonance of the mantra positively influences self-confidence, personal power, and the chakra’s overall vitality. Think of it as tuning a guitar so you can hit the right notes.

You can chant whenever you want to but it’s best to do it when you can place all of your focus on the solar plexus. Simply find a quiet spot, close your eyes, and focus on the solar plexus as you chant. You can also include it into a meditation practice and follow it with moments of silent reflection to absorb the energy.

Nurture Positive Relationships

Toxic dynamics, characterized by negativity, manipulation, or emotional abuse, create energetic imbalances in the solar plexus. Constant exposure to negativity can lead to feelings of disempowerment, low self-esteem, and emotional instability. As a result, the energy becomes constricted and leads to a blocked solar plexus.

On the contrary, surrounding yourself with supportive individuals who uplift and encourage you contributes to a positive and empowering environment. When relationships are marked by trust, respect, and encouragement, the solar plexus chakra thrives. Make sure to evaluate the impact of relationships on your well-being and practice setting clear boundaries.

Try Visualizing During Meditation

Engaging in visualization during meditation is a powerful technique to activate and balance this chakra. You basically want to create mental images of the solar plexus getting stronger through surges of yellow energy. Additionally, since it’s called the fire chakra, you can visualize a flame igniting in your abdomen to connect with the element.

During the visualization process, immerse yourself in mental scenarios that evoke feelings of empowerment, confidence, and strength. Picture yourself succeeding in your endeavors, overcoming challenges, and embracing your personal power. It can be helpful to place your hand on the area to create a better mind to body connection.

Eat the Right Foods

Yellow foods support the solar plexus chakra and help to boost qualities like self-confidence and empowerment. Foods like bananas, corn, and lemons are some great choices for the solar plexus. Not only that, but foods that have been exposed to sunlight for prolonged periods, like sunflower seeds are ideal.

You can also integrate more grains such as oats and quinoa since they’re also beneficial for this chakra. These grains are believed to facilitate a harmonious flow of energy. That said, you may want to opt for organic produce and locally sourced items, as they are thought to carry a purer energy resonance.

Work Through Pent-Up Emotions

Pent-up emotions can significantly impact the solar plexus chakra, disrupting its balance and hindering personal growth. Suppressed feelings of anger, frustration, or self-doubt may manifest physically as tension in the abdominal area, where the chakra is located. Therefore, activities that facilitate emotional release are greatly beneficial.

Practices like journaling, where you express and explore your emotions on paper can be greatly effective. However, vigorous physical activity like jogging or yoga allow you to physically move the repressed energy. Employing a mix of emotional and physical activities is ideal to purify the chakra of any stagnant negative energies.

Use Relevant Herbs, Crystals, & Oils

Certain herbs, crystals, and oils have corresponding properties that are great tools for healing the solar plexus. For instance, ginger and chamomile are recognized herbs for solar plexus chakra healing. Ginger’s warming properties aid in digestion and reduce feelings of stagnation, while chamomile can soothe any emotional tension.

Yellow crystals like citrine and tiger’s eye are great stones to work with. Citrine promotes clarity and abundance, while tiger’s eye enhances confidence and decision-making. When it comes to essential oils, options like lemon, ginger, and chamomile are popular. You can use them for aromatherapy or dilute them for topical application on the chakra center.

Empower Yourself With Affirmations

Affirmations play a key role in healing the solar plexus chakra by fostering a positive mindset and reinforcing a sense of personal power. Choose affirmations that resonate with self-confidence, empowerment, and clarity. For example, repeat phrases like “I can achieve anything I set my mind to” or “I trust in my inner strength”.

Regularly reciting these affirmations, especially during meditation or moments of self-reflection, can help reprogram negative thought patterns. Over time, empowering yourself with affirmations can contribute to a strengthened solar plexus chakra, promoting a more confident and empowered sense of self.

Do Yoga Poses for the Solar Plexus

Yoga poses that target the solar plexus can promote a harmonious flow of energy to the chakra. Specifically, poses that involve gentle twists like the Seated Twist or Revolved Triangle Pose are highly effective. I recommend trying these yoga poses if you feel there’s stagnant energy in the chakra that’s contributing to a blockage.

Mudras are hand positions similar to yoga that’re also effective at balancing the solar plexus. These hand postures, like the Gyan or Merudanda mudra, can reinvigorate the energy flow in your body.

You’ll find that the poses help release tension, improve digestion, and stimulate the chakra’s energy flow. But, it’s best to incorporate mindful breathing and focused attention during these poses to enhance their impact. A brief session of 10-15 minutes can be very effective but you must stay consistent with the practice.

What if I Feel My Solar Plexus Chakra Still Needs Work?

It’s likely you’ll see great results if you incorporate the practices highlighted above. However, you may continue to feel disruptions if you have significant energy blocking this chakra. When that’s the case, healing the solar plexus can become a longer journey that may even need professional assistance.

If you sense that your solar plexus remains in need of attention, a credible energy healer may be what you need. Energy healers specialize in identifying and addressing energy imbalances within the chakra system, so they can offer unique advantages that can profoundly impact your solar plexus healing.

But, it’s not always easy to find a local energy healer you can trust. That’s personally why I turned to online healers, since I didn’t like being limited to my local availability. The biggest advantage is that online energy healers can conduct healing sessions remotely.

It’s normal to feel concern over the effectiveness of remote healing, but I had great results with it. The majority of online healers tailor their sessions to address your unique energy, whether related to emotional blockages or past traumas. I also like that you can find healers specialized in various techniques like reiki, crystal healing, or intuitive energy work.

Best Sites for Energy Healing in 2024

Online energy healers can be a great option but it can feel overwhelming to choose the best sites. I’ve tested several options and made a list of my go-to sites to save you the worry. The following sites have long-term reputations, genuine healers, and affordable packages for newcomers.

1. Keen — Best Overall for Energy Healing in 2024

Editor's Choice
Aura Reading
Aura Reading
Chakra Balancing
Chakra Balancing
Crystal Ball
Crystal Ball
Love Reading
Love Reading
  • More than 30 chakra healers
  • Get 5 minutes for $1
  • Chat and call available
  • Mail healers before booking
  • Satisfaction guarantee

Keen is my top recommendation for solar plexus chakra healing because of its unique “Chakra Cleansing” category. You can dedicate your search to options that specialize in chakra healing and avoid readers that aren’t well-equipped. I had a sense of confidence going into my sessions because I knew my healer knew what she was doing.

I felt good about picking a healer from Keen because many of them have been on the site since 2002. But regardless of their tenure, the newcomer offer of 5 minutes for $1 will still apply. I was able to connect with a healer of 20+ years experience and enjoyed a thorough session since I got the extra 5 minutes with her.

The healer bios on Keen aren’t always uniform, so there can be inconsistent levels of information from healer to healer. However, you can use the mail feature for free and contact as many healers as you’d like without a prior booking. That way, you can ask any follow up questions you’d like and fill the gap of information.

2. Psychic Source — Flexible Healing With Readings via Chat, Call, or Video

Aura Reading
Aura Reading
Career Reading
Career Reading
Chakra Balancing
Chakra Balancing
  • 90+ energy healers
  • $0.66/min plus 3 minutes free
  • Chat, call, and video readings
  • Audio messages on profiles
  • 100% money-back guarantee

Psychic Source is a great second choice for a healing session because it gives you the choice of a chat, call, or video session. I appreciate the flexibility because some weeks I crave more intimacy and I can get that sense of closeness with the video option. Ultimately, you can feel comfortable while you heal your solar plexus since it’s all on your terms.

I prefer Psychic Source for healing sessions when I’m on a budget because it has the most affordable offer. As a newcomer you can heal your solar plexus for $0.66/min and get an additional 3 minutes free. That means you can get up to 33 minutes for under $20 and not worry about your healer rushing through the session.

I will say that Psychic Source doesn’t look as sleek and modern as other options. However, it has audio messages on profiles that allow you to get a sense of each healer’s vibe. This is so important because you want to feel safe with them while they work on your chakra since it can be a vulnerable and intimate process.

3. PathForward — Connect With Multi-Talented Healers for Best Results

  • 15+ healers on site
  • $0.83/min & 3 free minutes
  • Chat and call readings
  • Scheduling available
  • Peace of mind guarantee

PathForward is yet another solid option for chakra work because of its multi-talented healers. My healer was algo a gifted clairvoyant that would share the visions she received as she worked on me. She was getting visions as to what blocked my solar plexus to begin with and was able to get to the underlying cause of my issues.

I appreciate that you can filter your search on PathForward by reading style to find the ideal healer. Personally, I wanted a gentle and compassionate practitioner and could narrow down my options in seconds. Because of this, I connected to my healer much quicker and didn’t have to worry about what kind of healing style they’d have.

There is less selection for healers on PathForward but all of the options are high-quality. Take for instance, my go-to healer who has a 5 star rating and more than 13,000 readings completed. I even noticed that having a smaller selection was beneficial because I didn’t have to waste time worrying about countless options.

FAQs on Solar Plexus Chakra Healing

Does time in the sun balance the solar plexus chakra?

Yes, spending time in the sun can help balance the solar plexus chakra. This is because the sun is associated with the solar plexus and its energy emits the highest vibrations of the chakra. Exposure to sunlight, particularly during the early morning or late afternoon, is believed to infuse the chakra with vital energy to remove blockages and balance it.

However, achieving balance in the solar plexus chakra requires a holistic approach. While sunlight is beneficial, combining it with mindfulness practices, proper nutrition, and other chakra-specific activities enhances overall well-being. Striking a balance ensures that you’re targeting various underlying causes for why it’s imbalanced in the first place.

What’s the difference between a blocked and unbalanced chakra?

An unbalanced chakra functions in either excessive or deficient manners. This can manifest as periods of overconfidence followed by times of self-doubt. On the other hand, a blocked chakra implies a significant obstruction in energy flow, leading to persistent issues. A blocked solar plexus can result in low self-esteem or physical abdominal pain.

Recognizing whether your solar plexus chakra is unbalanced or blocked involves paying attention to persistent patterns in emotions, thoughts, and physical sensations. Regular self-awareness practices, such as meditation and introspection, can help pinpoint whether your solar plexus chakra requires balancing or clearing.

How to recognize if my solar plexus chakra is blocked?

A blocked solar plexus chakra may manifest as digestive issues, persistent self-doubt, or a lack of motivation. If you find it challenging to make decisions, experience a sense of powerlessness, or face chronic stomach discomfort, these could be indicators of a blocked solar plexus chakra.

But even after you determine that it’s blocked, you may need the guidance of an energy healer. While incorporating practices like meditation and emotional release activities can be helpful, serious blockages may require energy work. An energy healer can get to the underlying cause for the block and help move the stagnant energy out of your chakra.

Bottom Line

A blocked or unbalanced solar plexus chakra can rob you of your motivation and sense of purpose in life. The good news is that once you see it for what it is, you can begin to heal it with several effective strategies. Simple practices like purposeful meditations and mantra chanting can make a major difference in the way you carry out your destiny.

The thing is, if you’re carrying the residues of heavy trauma in the solar plexus, it’s not always easy to clear on your own. I personally dealt with this so I sought the support of an energy healer on Keen for long-term results. The healers on Keen are some of the best I’ve tried and you can get your first 5 minutes for $1.

In summary, the best sites for energy healing are…

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About the author
Lillian Maclean
Senior Writer
Senior Writer
Lillian Fitzmaurice MacLean is one of Mystic Mag’s writers. She’s a professional Astrologer and practicing Psychic that dedicates her time to guiding her clients and writing helpful spiritual content. She’s specifically interested in understanding the human experience from the lens of karma, past lives, and life after death. Over the course of several years, Lillian has gathered a lot of knowledge on herbs, crystals, meditation, and spirit communication. She is passionate about sharing what she’s learned and experienced in hopes of making a positive impact on others’ lives. When she’s not writing or reading for clients, Lillian dedicates her free time to learning, helping animals in need, and meditating. She hopes to open an animal sanctuary one day and has aspirations of publishing self-help and spiritual books.