We rank vendors based on rigorous testing and research, but also take into account your feedback and our commercial agreements with providers. This page contains affiliate links. Advertising Disclosure
MysticMag contains reviews that were written by our experts and follow the strict reviewing standards, including ethical standards, that we have adopted. Such standards require that each review will take into consideration independent, honest and professional examination of the reviewer. That being said, we may earn a commission when a user completes an action using our links, at no additional cost to them. On listicle pages, we rank vendors based on a system that prioritizes the reviewer’s examination of each service but also considers feedback received from our readers and our commercial agreements with providers.This site may not review all available service providers, and information is believed to be accurate as of the date of each article.
Written by Lillian Maclean Updated on March 14, 2024

Root Chakra Healing for Beginners (2024) — A Simple Guide

Root Chakra Healing for Beginners (2024) — A Simple Guide

At some point or another, everyone has experienced the effects of an unbalanced or blocked root chakra. However, if you’ve gone through significant trauma due to a lack of safety, resources, and security, you may need root chakra healing. But, with so much information on chakras, it can feel overwhelming to get started.

I’ve spent years working to heal and balance my root chakra and along the way, have gained a lot of powerful knowledge. Plus after trying many different methods, I can attest to what works and what doesn’t. To bring you guidance, I’ve created a beginner friendly guide on root chakra healing.

What Is the Root Chakra?

The root chakra, known as the foundation of the chakra system, plays a vital role in our spiritual, emotional, and physical well-being. Its Sanskrit name is Muladhara, which translates to root support, and is located at the base of the spine in the tailbone area. It’s associated with the color red due to the chakra’s energies of vitality, grounding, and survival.

The root chakra is related to feelings of safety, security, and grounding. It connects us to the Earth and our physical environment and is related to one’s basic survival needs, like food, shelter, and stability. So, a well-balanced root chakra allows an individual to feel safe and secure in their environment.
What Is the Root Chakra?

The root chakra symbol is a four-petaled lotus with a downward-pointing triangle in its center, symbolizing the grounding element of Earth.
Just as the Earth gives us a foundation to stand on and nourishes us, the root chakra represents our foundation and sense of grounding. For that reason it’s associated with the earth element. In addition, its ruling planet is Saturn, since it’s the planet that represents structure, discipline, and physical boundaries, all of which resonate with the root chakra.

What Are the Symptoms of a Blocked Root Chakra?

A blocked or imbalanced root chakra can manifest in various physical, emotional, and mental symptoms. Below you can find the common manifestations of a blocked root chakra.

Physical Symptoms
  • Chronic lower back pain.
  • Digestive problems.
  • Disorders of the bladder and large intestine.
  • Issues with the legs, feet, or hips.
  • Lower extremity issues, including knee pain.
  • Prostate issues in men.
  • Reproductive disorders in women.
  • Frequent illness or health concerns, indicating a weak immune system.
  • Adrenal fatigue.
  • Weight gain, especially in the lower body.
Emotional Symptoms
  • Feelings of insecurity, anxiety, or panic.
  • Fear of change or an overly conservative attitude.
  • Feelings of disconnection or alienation from one’s body or the physical world.
  • Persistent feelings of not belonging or feeling unworthy.
  • Aggressiveness or anger.
  • Depression or feelings of hopelessness.
Mental Symptoms
  • Rigidity in one’s beliefs or values.
  • Black-and-white thinking, difficulty seeing alternatives or middle ground.
  • Obsessive or compulsive thoughts related to security.
  • Constantly seeking external validation or a strong attachment to material possessions.
  • Difficulty focusing or being present in the moment.
Behavioral Symptoms
  • Overeating or hoarding as an attempt to feel grounded.
  • Avoidance of situations that challenge your beliefs or comfort zone.
  • Resistance to change, even when change is beneficial.
  • Being overly cautious or risk-averse.
  • Frequently feeling “stuck” in routines, relationships, or life in general.

10 Ways to Heal & Balance Your Root Chakra

By incorporating the following practices, you’ll begin to unblock, balance, and heal your root chakra. Remember that doing so isn’t a quick overnight process and it will require consistency to see long-term results.

Connect With Nature

Spending time in nature is a powerful way to ground yourself and rebalance the root chakra. Nature’s inherent tranquility and stability can help soothe and stabilize your root chakra, fostering a sense of security and belonging. Walking in a forest, sitting by a serene lake, or planting your bare feet on grass or sand are great ways to do this.

Moreover, activities like gardening or hiking can be great options too. These activities not only physically connect you with the Earth but also help in mentally and emotionally grounding yourself. The natural environment acts as a harmonizing agent, aligning your energy with the Earth’s natural rhythms.

Visualize the Colour Red

The root chakra resonates with the color red. To activate it, visualize a vibrant red hue emanating from the base of your spine. This visualization can be integrated into your meditation practices or whenever you feel ungrounded. You can also wear red clothing or accessories to keep the energy flowing throughout the day.

Incorporating red elements into your living space, such as red cushions, paintings, or candles, can also influence the vibrational energy of your environment. This continuous exposure helps maintain a balanced root chakra, reinforcing feelings of stability and grounding.

Chant the Root Seed Mantra

The seed mantra for the root chakra is “LAM.” The vibration of “LAM” specifically targets the root chakra, promoting energy flow and healing. I suggest chanting this sound in a quiet space while sitting comfortably and focusing on the base of your spine. Doing so can help activate the chakra with positive energy to clear blockages.

The repetition of this mantra can be combined with deep breathing exercises to enhance its effects. As you chant, imagine the sound vibrating and resonating at the base of your spine, clearing any negativity and reinforcing your connection to the Earth. You can even pair it with the visualization technique mentioned above.

Get Physical Activity In

Physical movement, especially with activities that target the legs and base of the spine, can awaken and balance the root chakra. Dancing, walking, jogging, and yoga postures like mountain pose or tree pose are particularly effective.

Engaging in regular physical activity not only benefits the root chakra but also improves overall health and well-being. Activities that foster a strong connection to the Earth, like barefoot walking, can be especially beneficial for grounding and stabilizing your root chakra.

Eat Grounding Foods

Try to increase consumption of vegetables like carrots, beets, and potatoes, as well as protein-rich foods, to ground and stabilize your root chakra. These foods nourish both your physical body and energetically connect you to the Earth, healing any blocks in this chakra. Incorporating these foods into your diet will create a strong foundation for chakra health.

Basically, any food that grows from roots in the ground will correspond with the root chakra. Specifically, red foods will strengthen your chakra over time. Remember that the most important thing with these practices is the intention you set. So make sure you speak an intention over your food and how you’d like it to help with your root chakra.

Use Corresponding Crystals

Crystals like red jasper, garnet, hematite, and black tourmaline resonate with the root chakra’s frequency. Carrying them, meditating with them, or placing them in your living space harnesses their grounding and balancing energies. Wearing these crystals as jewelry can also keep their energy close at all times.

You can even place these crystals on the location of your root chakra for targeted healing. However, make sure you program your crystals correctly and practice regular cleansing to keep happy.

Recite Affirmations or Mantras

Affirmations like “I am grounded,” and “I am safe,” reinforce feelings of safety and stability. Any affirmations starting with “I am” stimulate and balance the root chakra, so feel free to brainstorm your own. Repeating these daily, especially in the morning, can have long-lasting and powerful effects.

Regularly reciting these affirmations helps to reprogram any negative thought patterns. It can be wise to write them down and stick them to places you can’t miss, such as your bathroom mirror or closet door. The goal is to engrain the affirmations in your subconscious mind so you naturally begin thinking that way.

Listen to 432 Hz Frequencies

The 432 Hz frequency resonates with the Earth’s heartbeat, making it effective for healing the root chakra. Music or sound baths tuned to this frequency can be found on various streaming platforms and aid in grounding and realignment.

Listening to these frequencies during meditation or relaxation can also deepen the grounding experience. The vibration of 432 Hz is believed to synchronize with the body’s natural rhythms, promoting a sense of balance and harmony.

Do Grounding Meditations

Guided meditations focused on grounding can be immensely beneficial for your root chakra. Visualize roots extending from the base of your spine that anchor you deep into the Earth. This visualization draws up nourishing energy and releases any negativity or blockages.

Practicing these meditations regularly can significantly enhance your connection to the Earth. It’s also effective in releasing any deep-seated fears or anxieties, aiding in achieving a balanced and grounded state of being.

Work With an Energy Healer

An energy healer can assist with shadow work, exploring any suppressed emotions, past traumas, or hidden fears. This can result in profound root chakra healing. Additionally, with the convenience of online platforms, an energy healer can perform remote healing to clear and rebalance your root chakra.

Seeking professional guidance can be particularly helpful in navigating complex or deep-rooted issues. Energy healers can provide personalized techniques and support, facilitating a more profound and effective healing process.

Best Sites for Energy Healing in 2024

1. Keen — Best Overall for Energy Healing in 2024

Editor's Choice
Aura Reading
Aura Reading
Chakra Balancing
Chakra Balancing
Crystal Ball
Crystal Ball
Love Reading
Love Reading
  • 30+ chakra healers
  • 5 minutes for $1
  • Chat and call readings
  • Mail healers before booking
  • Satisfaction guarantee

Keen is my go-to platform for energy healing because it has a dedicated “Chakra Cleansing” category. Browsing through advisors that were specifically skilled with chakra healing made it feel like regardless of my choice, I was in good hands. That way, going into my session I didn’t have to guess whether or not my advisor could help me with my concerns.

Even if I did have additional concerns, I like that I can directly mail any advisors for free and without a booking. For instance, Walks With Thunder has chakra cleansing listed as a tool on his profile but I still wanted to ask more about his experience. So, I sent him mail to ask some follow up questions and got the reassurance I needed to book with him.

Walks With Thunder’s regular rate of $4.99/min is quite accessible but I did notice other healers with rates up to $9.98/min. Since I was a bit apprehensive at first, I was glad to see that if you’re new to Keen you can get your first 5 minutes for $1. Not only does this promotion make it feel less risky, but you can get a worthwhile reading with it too.

2. Psychic Source — Connect With Your Healer Over Chat, Call, or Video

Aura Reading
Aura Reading
Career Reading
Career Reading
Chakra Balancing
Chakra Balancing
  • Over 90 energy healers
  • $0.66/min plus 3 minutes free
  • Chat, call, and video sessions
  • Audio messages on profiles
  • 100% money-back guarantee

Psychic Source is a solid runner-up choice for a healing session because of its flexible reading methods. It’s one of the only sites offering chat, call, and video sessions which means you can get healing done on your own terms. I ended up connecting to Lily over a video call and felt such a deep shift in my energy after receiving her healing codes.

I’m grateful for the audio messages on profiles because it helped me select Lily as my healer. As soon as I heard her voice, I knew there was something nudging me to get in touch with her. While written bios can be helpful in the selection process, listening to the advisor’s voice helps you get a better sense for how drawn you’re feeling towards them.

One thing about Psychic Source is that the site feels a bit outdated. But, I will say that I didn’t have any technical issues throughout my reading. If anything, I’m impressed by additional features like its live chat customer support that you can’t find on other platforms

3. PathForward — Schedule Your Regular Healing Sessions in Advance

  • 15+ available healers
  • $0.83/min & 3 free minutes
  • Chat and call readings
  • Scheduling available
  • Peace of mind guarantee

If you have serious blocks in your root chakra like me, you’ll likely need more than one healing session to clear it all out. For this reason, I appreciate the scheduling feature on PathForward because it allows me to get organized with my future sessions. Otherwise, I’ll keep pushing it aside and end up feeling the effects of this in the long-term.

Something that stands out to me about PathForward is that its healers are multi-talented. Take Mayhayley as an example, a clairvoyant medium and healer, who can connect to your passed-on loved ones and heal your chakras. Due to her gifts, I discovered that my root chakra blocks were a result of ancestral trauma that had been passed down to me.

Although there is a smaller pool of healers on PathForward, all of them are very experienced. For example, my healer Mayhayley has done over 13,000 readings on PathForward but has been a practicing healer for over 30 years. I found that having a smaller pool of choices helped with my overwhelm and kept me from overthinking my decision.

FAQs on Root Chakra Healing

How is the root chakra connected to the sacral chakra?

The root chakra is fundamentally connected to the sacral chakra through their sequential placement and complementary functions. The root chakra, located at the base of the spine, deals with basic survival needs and grounding, while the sacral chakra, situated just above the pubic bone, governs creativity, emotions, and sexual energy.

The root chakra provides the foundation of stability and security necessary for the sacral chakra to function effectively. If the root chakra is unbalanced, it can lead to issues in the sacral chakra, affecting emotional well-being and creative expression. A grounded and stable root chakra paves the way for a healthy, vibrant sacral chakra.

What is root chakra healing?

Root chakra healing involves balancing and stabilizing the root chakra, or Muladhara, which is key to feeling secure, stable, and grounded. This healing process can address issues related to basic needs, such as safety, survival, and physical health. It typically involves practices that strengthen one’s connection to the Earth and their physical body.

Root chakra healing can include various methods such as meditation, yoga, grounding exercises, and working with crystals like red jasper or hematite. It also involves examining and resolving any deep-rooted fears or insecurities. By healing the root chakra, individuals can achieve a sense of security and stability, forming a solid foundation for the other chakras.

Why does my root chakra hurt?

If you are experiencing pain or discomfort that you associate with your root chakra, it may be a sign of an imbalance or blockage. The root chakra, when unbalanced, can manifest physical symptoms such as lower back pain, leg discomfort, or fatigue. These physical symptoms often reflect issues related to security, survival, and basic needs.

After ruling out any health issues, consider working with a reputable energy healer that can unblock the stagnant energy. Emotional and psychological factors like fear, anxiety, and a lack of personal safety can contribute to this discomfort. So addressing these underlying issues through mindfulness and the guidance of a healer can make a big difference.

Bottom Line

Without much awareness of the chakras, it’s rather easy to go through life with a blocked root chakra and have no idea. But, a blocked root chakra can take a major toll on your physical, emotional, and mental health. Healing your root chakra doesn’t have to be overly complicated but it does require a conscious effort to heal in order to lead a better life.

The best way to ensure you’re making progress is by developing a relationship with a credible energy healer. From my experience, the best place to do so is on Keen. Not only are its healers patient and kind, but their skill and experience is worthwhile. Even if you’re still on the fence, you can get 5 minutes with one of its healers and only pay $1.

To summarize, the best sites for energy healing are…

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We rank vendors based on rigorous testing and research, but also take into account your feedback and our commercial agreements with providers. This page contains affiliate links. Advertising Disclosure
MysticMag contains reviews that were written by our experts and follow the strict reviewing standards, including ethical standards, that we have adopted. Such standards require that each review will take into consideration independent, honest and professional examination of the reviewer. That being said, we may earn a commission when a user completes an action using our links, at no additional cost to them. On listicle pages, we rank vendors based on a system that prioritizes the reviewer’s examination of each service but also considers feedback received from our readers and our commercial agreements with providers.This site may not review all available service providers, and information is believed to be accurate as of the date of each article.
About the author
Lillian Maclean
Senior Writer
Senior Writer
Lillian Fitzmaurice MacLean is one of Mystic Mag’s writers.

She’s a professional Astrologer and practicing Psychic that dedicates her time to guiding her clients and writing helpful spiritual content. She’s specifically interested in understanding the human experience from the lens of karma, past lives, and life after death.

Over the course of several years, Lillian has gathered a lot of knowledge on herbs, crystals, meditation, and spirit communication. She is passionate about sharing what she’s learned and experienced in hopes of making a positive impact on others’ lives.

When she’s not writing or reading for clients, Lillian dedicates her free time to learning, helping animals in need, and meditating. She hopes to open an animal sanctuary one day and has aspirations of publishing self-help and spiritual books.